Daniel Margolis

I'm in the gym everyday and boy if I told you half the shit I see you'd smack yourself in the face! So many people doing the craziest of...

Cheryl Shapiro 10 Day Quick Fix Pre-Comp Cheryl came to me very frustrated and unhappy with her physique 10 days out from her first...

Superman-7 This is a training protocol to be used for lagging muscles, or for some serious off-season size gains. I will use this...

“Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein This is the first thing you should...

-The Best Tip I Can Give Anyone Looking To Improve Their Physique! Everyday I talk to clients, friends, local gym goers, and athletes....

7 Keys to Unlock Your Next Level of Fitness Written by Dan Margolis, Bodybuilder/Personal Trainer Train Dirty! When I tell people they...