Superman-7
Superman-7 This is a training protocol to be used for lagging muscles, or for some serious off-season size gains. I will use this...
Plateau Busters: 7 High Intensity Training Techniques to Increase Tension
“Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein This is the first thing you should...
DON'T BRING A KNIFE TO A GUN FIGHT!
-The Best Tip I Can Give Anyone Looking To Improve Their Physique! Everyday I talk to clients, friends, local gym goers, and athletes....
